Last year I had a “Walking You Through Weight Loss” series, in which I asked you to make periodic changes to your lifestyle. The small changes, by year’s end, would end up being realized with the huge differences a healthy lifestyle brings. This video is a recap of those lifestyle traits. Remember that weight loss, muscle tone, higher energy, etc. etc….is a by-product of a healthy lifestyle. Quit chasing trendy diets and workouts. Focus on changing your lifestyle and your weight loss goals will be realized permanently.