Last year I had a “Walking You Through Weight Loss” series, in which I asked you to make periodic changes to your lifestyle.  The small changes, by year’s end, would end up being realized with the huge differences a healthy lifestyle brings.  This video is a recap of those lifestyle traits.  Remember that weight loss, muscle tone, higher energy, etc. etc….is a by-product of a healthy lifestyle.  Quit chasing trendy diets and workouts.  Focus on changing your lifestyle and your weight loss goals will be realized permanently.

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