Water. Suck it up! Whether you’re trying to lose weight or are just involved in more outdoor activities this summer, it’s vital to remember to DRINK MORE WATER. Fluid intake is huge for those trying to lose weight. Of course, there are many fluids to hydrate with, but since your body is 60% water, I…

Weight Loss Makeover Madness While I seem to dread the arrival of the grey skies of winter in southern Ohio, I do like the change of seasons, and also the change of the wardrobe.  Breaking out the sweaters and leather coats is a nice change after the dog days of summer.  Likewise, many people turn…

Weight Loss Secrets From The Experts Commonly it is the secrets of the Hollywood stars that grab the attention of those craving a hot bod!  But diet secrets from doctors, stomach-flattening secrets from cosmetic surgeons, or fat burning secrets from trainers, are also popular too.  I am going to share something better than the secrets,…

Weight Loss: Losing The Last Few Pounds If you are down to the last few pounds, you are now at the toughest point of weight loss.  Because I have seen many individuals with unrealistic expectations at this point in their fitness, I want you to have you ask yourself some questions, as I also try…

Weight Loss That Has Stalled. What Do You Do? A 45-year old woman was frustrated with her plateau with weight loss and asked me why she was not losing weight when she was living an active lifestyle.  Besides an occasional chocolate fix, she thought she was doing everything right.  Let me share my answer to…

Weight Loss When Traveling. Is it possible? Traveling makes weight loss a huge challenge.  Whether it is the vacationer or the business traveler, if you are traveling it will take tremendous effort to stick to a healthy eating plan to control your weight.  The big variable is how much traveling you are doing, because that…

Women Fear Them: Cankles! Most women know what “cankles” are.  It is when your calves are larger and blend right into your ankle with little or no separation.  A condition not desired by women. In my many years of training literally thousands of women, I believe I have only had one that actually wanted to…

Water or Sports Drinks: What is the best choice for you? Before you flood yourself with fluid, first ask yourself “Why am I drinking?” Sounds likea silly question, but the reason that you are drinking can help you determine what is the best thing to quench your thirst with. If you are simply thirsty, any…

Yoga, Is It The Best Choice Weight Loss And Fitness? There are many trends that come and go in the fitness industry, but yoga has stood the test of time going back thousands of years. Yoga is a great form of exercise, but is it enough? Yoga is an incredibly beneficial form of exercise, both…

Weight and Self-Esteem: A Vicious Cycle “When you step on the scale, you are not measuring your weight; you are measuring your self-esteem.”  This was a powerful statement from Gary Weiler, an Eating Behaviorist and expert in food addiction. Gary spoke at one of the free seminars held at the Sensible Fitness Personal Training Center…

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