Jerry Rape came to Sensible Fitness in 2009, when he was 66 years old and has since turned his health and quality of life around full circle.  His story is quite inspirational, and he is kind enough to share it with us. Jerry came across our TV program a couple of times and it caught…

Researchers in London said that patients who listened to music report less anxiety and needed less pain medication after surgery. The team reviewed 70 trials that involved 7,000 patients and compared a wide variety of soothing music against: ~ undisturbed bed rest ~headphones with no music ~ white noise ~ routine care Dr. Catherine Meads,…

Wide Bride Syndrome occurs when you are looking heavier than you prefer on your wedding day. It is the fear of being the center of attention, standing in front of your closest family and friends (especially in a strapless or sleeveless dress), and making history with photos that will last a lifetime and beyond.  Various…

A letter from our client Dan Cuprill…. In August of 2014, my doctor informed me that I had finally done it!:  I was officially a Type 2 Diabetic at age 51.  I wasn’t surprised.  I had been eating terribly and exercise was limited to an occasional 2 mile walk.  I had been an avid user…

Roger Neff is an Evendale firefighter that had a mandatory fitness test lurking in his future. A big problem that faced him was a terribly painful knee condition known as Chrondromalacia. A part of his fitness test is carrying a heavy load of gear while going up steps, and with this painful knee condition it…

You may have heard Kate’s story before, but I just cannot resist giving you an update.  Kate came to us years ago and was obese and literally unable to tie her own shoes.  Her daugther had to tie her shoes for her because of a painful hip condition that two orthopedic surgeons could not help…

There are many theories on why bees decide to swarm, but nobody really knows for sure.  One thought that is largely accepted is that they feel crowded and need more space.  Bees will not leave a hive without a queen, so what they do is produce a second queen and when she hatches, half of…

Now is the time when bees are really struggling to find food. The spring flowers are dwindling, and the fall flowers are not in bloom yet. So now I am going through nearly 50 pounds of sugar a week for our 5 hives. Here is a video that shows you how I do it….

The swarm I captured in a West Chester neighborhood has now died. Although I saw a queen a couple a times, she was small and possibly not bred. I did see eggs, but now think those were from a drone layer, and this will not sustain a healthy colony. At last glance, the population was…

I have successfully produced a queen in one of my swarm hives. Although I have not seen her yet, I have spotted hundreds of eggs, which is evidence enough. I could have kept searching for her, but this does disrupt the hive a great deal and actually seeing her does not benefit or change anything….

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