A note from Doug. I gain weight this time of year.  I eat and drink more junk during the holiday season than any other time of year.  And you probably do too.  This is expected, and gaining a few pounds is the consequence.  So what? This is not the time of year to beat yourself…

Fat-free! This was big in the 90s, but fat-free does not mean healthy.  What it does mean is high in sugar and/or sodium. Cut the Carbs!  Thanks to the resurrection of Dr. Adkins book from the 1950s, people jumped on the bandwagon of a high-fat and low carb diet. Many still are mistakenly cutting carbs…

No matter how cold it gets this winter, the inside of the Sensible Fitness beehives will stay 92 degrees.  All the bees form a cluster around the queen and flap their wings to keep heat generated. And during the whole winter season, not a single bees will go to the bathroom in the hive.  But…

Here is a piece of a recent email I received from Erica Gripp, who earned 1st place in a Master’s Figure Competition. Doug, Winner! Winner! Chicken Dinner!  That’s me at 60 years young.  Yes, I am in denial because I feel better than I did at 30! Thank God for the gifts of discipline, perseverance,…

Our awesome trainer, Patty, pulls through again with another awesome recipe this month.  Chickpea Tuno (as in “no tuna”) Salad. Chickpea Tuno Salad Serves: 5 Ingredients: 3 cups cooked chickpeas or 2 (15 ounce) cans no-salt-added or low sodium chickpeas, drained 1 cup raw almonds 2 tablespoons lemon juice, or more to taste 1 teaspoon kelp…

Agave is a nectar that comes from Agave plants, often grown in Mexico. The sweetener is syrupy, but it is processed in several different ways, unlike maple syrup that is just tapped from the tree. Agave is often given two thumbs up as a healthy sweetener, but that is not necessarily justified. It is probably…

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: