Visit with a person committed to their weight loss or fitness and they will not bat an eye about weather related distractions. But those with a fair-weather attitude about their health will quickly use the “weather card”, leaving themselves in the hands of Mother Nature. If you are living in the Cincinnati area, this is…

Prescription drugs often address the symptoms of disease that are caused by lifestyle choices.  They are a “permission slip” to be unhealthy. The United States is one of only two countries in the world that allow drug companies to advertise to the consumer.  It has been estimated that over $4.5 billion is spent per year. …

The only problem eating fixes is hunger.  If you are eating for any other reason, you are adding to your problems, and we can help. Sensible Fitness will be offering bi-weekly small group classes to address eating behaviors.  These one hour sessions will address the many different facets of successfully winning the battle in your…

Our yoga classes will be Tuesday and Thursday starting at 6pm on 1/12/16. Students of all levels are invited to join this style of class. Clear instruction is given in breathing technique, warm-up, and posture flow. Students will develop body awareness, posture alignment, and core strength in basic poses while experienced students are encouraged to…

Sensible Fitness Personal Training
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11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

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