Visit with a person committed to their weight loss or fitness and they will not bat an eye about weather related distractions. But those with a fair-weather attitude about their health will quickly use the “weather card”, leaving themselves in the hands of Mother Nature. If you are living in the Cincinnati area, this is…

Red meat (pork, beef, and lamb) have been linked to cancer for many years, but now experts have discovered why.  The body looks at red meat as an invader and triggers a toxic immune response. Red meat has a natural sugar in it and because we do not naturally produce this sugar, our bodies flip…

Prescription drugs often address the symptoms of disease that are caused by lifestyle choices.  They are a “permission slip” to be unhealthy. The United States is one of only two countries in the world that allow drug companies to advertise to the consumer.  It has been estimated that over $4.5 billion is spent per year. …

Sensible Fitness, in conjunction with my wife, changed my life.  My wife gave me 10 sessions at Sensible Fitness.  She knew that I needed to be healthier and more active, but that I was intimidated by the large, glossy gyms featured on TV ads with strong-looking men and women working out.  So she did some…

The only problem eating fixes is hunger.  If you are eating for any other reason, you are adding to your problems, and we can help. Sensible Fitness will be offering bi-weekly small group classes to address eating behaviors.  These one hour sessions will address the many different facets of successfully winning the battle in your…

Our yoga classes will be Tuesday and Thursday starting at 6pm on 1/12/16. Students of all levels are invited to join this style of class. Clear instruction is given in breathing technique, warm-up, and posture flow. Students will develop body awareness, posture alignment, and core strength in basic poses while experienced students are encouraged to…

Holiday food and spirits often leave a person feeling a bit groggy.  So I will use a plain ol’ dictionary and keep it simple for you. Definition of “Health” and “Care”. Health: The state of being free from illness or injury. Care: Serious attention or consideration applied to doing something correctly or to avoid damage…

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: