Lemon Curd (Custard) 3 whole eggs (at room temperature) 1/2 cup sugar 2 Tbsp lemon zest 1/2 cup Meyer Lemon Juice (or regular lemons or limes) 1/2 tsp vanilla extract 1/2 cup extra virgin olive oil Directions: Place all above except olive oil in a high speed blender. Turn blender to highest setting and run…

Avocado Mint Cream Bars Crust: 1 cup raw almonds 1 cup pitted dates 1 tbs cacao powder Filling: 1 avocado, pitted and peeled 3 tbsp coconut oil, melted 3-4 tbsp maple syrup 1 banana 1/2 tsp vanilla extract 5-10 drops peppermint oil, I used peppermint extract Pinch of salt, optional, I used celtic salt Topping: 3…

I often get asked what I eat for breakfast, so here it is.  I like to sleep in, so I do not spend a lot of time cooking a breakfast, but instead drink a smoothie in my car on the way to Sensible Fitness.  Here it is: ~ 1 scoop of whey protein powder (greek…

This one is tasty, and super easy.  The only thing you have to cook is the quinoa unless you want to add meat, which is optional. Asian Quinoa Makes 4-8 servings.  Can be an entree or a side dish.  I doubled everything along with being very generous with ingredients of my choice and made lunch…

This recipe comes from our client Kim Lyon, who is a very health concious person, but jokingly says it was even loved by her husband.  Did I word that carefully enough? 1/2 pound beets 3 tablespoons freshly squeezed orange juice 1 tablespoon freshly squeezed lemon juice 1 tablespoon extra virgin olive oil 2 tablespoon minced…

I have been so incredibly proud of several clients for their extra efforts of staying after their workout to get some cardio in.  This is a great time to burn fat, because all of the carbs get burned up during a strength training workout…leaving fat as a prime energy source. Becky Finger comes in at…

The bees are continuing to make flights out of the hive with the occasional warm weather.  In the busy summer months, a worker bee only lives about 42 days, but in the less active winter months they can live 4-8 months.  Compare to this, a queen bee that can live two or more years. Here…

Olive Oil Lingo… I used to just grab a bottle of oilve oil, but not anymore.  There is actually a lot of things to know before choosing the oil best for your purpose.  Here is some label lingo. Cold-pressed.  The oil is extracted by a machine that presses the olives at low temperature, and this…

There is a long list of medical studies that show connections between exercise, muscular health, and mental acuity…even in the elderly.  But now a recent study done on twins suggests the same. Why is this different?  Well, if one twin’s body and/or thinking ability differs significantly over time, the cause is less likely to be…

Mealtime affects weight loss and health! A few years back, they found that mice that were allowed to eat whenever they wanted were fatter than mice that were given the exact same amount of food, but only had an 8-hour window in which to eat it. More recently, a study found that mice that went…

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