The BMJ, one of  the oldest medical journals in the world, recently reported on the overspending for a number of drugs, especially cancer drugs.  Let me give you an idea of what is going on.  Let’s say you need a total of 150mg of a drug, but the drug is only sold in 100mg bottles. …

If you are overweight and the diet you are following is not giving you at least one pound of weight loss per week, you are on the wrong program.  Contact me by March 10th, 2016, and request our medically approved nutrition program and get it at 50% off our normal price of $75. Our program…

Sonya Hughes is a honorable graduate of lifestyle change.  After coming to Sensible Fitness years ago, she has maintained a healthy lifestyle and is still living large today.  This is her story… I have struggled with my weight since 2004, after I was severely injured in an automobile accident. My most notable injury was a…

A group of people were given more food than they could ever eat (buffet style meals and unlimited snacks) and got 8 hours of sleep.  Then the group was given the same access to food, but only had 4-5 hours sleep.  When the people got less sleep, they ate 400 calories more per day. This…

Here is a great recipe that fooled my chocolate loving son! Avocado Chocolate Pudding Serves: 4 Prep time: 10-15 minutes Ingredients: 1 ripe avocado, peeled and pit removed 1/2 to 3/4 cup water. Start with 1/2 cup and add more if needed 4 TBLS cocoa powder 6-10 pitted dates (this is where you get the…

The crazy spells of warm weather this winter means that the beehives are unusually active for this time of year.  When it was 60 degrees, I took a peek in the hive expecting to see a cluster of bees trying to stay warm after a 30 degree night, but they were buzzing around like it…

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