Sonya Hughes is a honorable graduate of lifestyle change.  After coming to Sensible Fitness years ago, she has maintained a healthy lifestyle and is still living large today.  This is her story… I have struggled with my weight since 2004, after I was severely injured in an automobile accident. My most notable injury was a…

Here is a great recipe that fooled my chocolate loving son! Avocado Chocolate Pudding Serves: 4 Prep time: 10-15 minutes Ingredients: 1 ripe avocado, peeled and pit removed 1/2 to 3/4 cup water. Start with 1/2 cup and add more if needed 4 TBLS cocoa powder 6-10 pitted dates (this is where you get the…

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