Man’s best friend is certainly the best choice for a pet that will contribute to maintaining an active lifestyle. Whether it’s running, walking, or a simple game of catch with a Frisbee, dogs have the versatility to be your fitness friend, while felines would be a fitness foe. For some, having a dog increases the…

60 is the new 40. And… Sitting is the new smoking. Get off your butt, and buts.

Are you ready? If not, you should be feeling a strong sense of urgency.  Summer is here in 2 months and the time to get busy is now. To give you a little jump start, I am offering the first 3 new clients that respond to this newsletter 20% off the purchase of a package…

This month we include an anatomy lesson of the rotator cuff.  Enjoy!

Lisa saw what the future offered with a less than healthy lifestyle, and decided she wanted something better.  This is her story… “I have struggled with my weight and fitness level all my life and have been up and down many times.  In the beginning of 2015 I was approaching my highest weight and body…

Last year we had a fantastic turnout with the first ever Sensible Fitness Skydive, and we are looking at doing it again.  Right now, we only need to know if you are adventurous (crazy) enough to join us.  Once we get a rough number of participants, we will set a date.  We need the weather…

West African Sweet Potato Soup Serves: 6 Ingredients: 1 large onion, chopped 1 cup chopped celery 2 tablespoons minced fresh ginger 1/8 teaspoon hot pepper flakes, or to taste 4 cups peeled chopped sweet potatoes 3 cups water 3 cups low sodium tomato juice 1 cup natural, low sodium peanut butter 1/4 cup chopped parsley…

Both coffee and tea are enjoyed by many, often at various hours of the day.  Both drinks have long been known for their medicinal properties, with most benefits coming from the antioxidants found in both coffee beans and tea leaves, but also some benefits come from caffeine as well.  Coffee packs more of a punch…

The bees are extremely busy right now.  They are storing a lot of pollen right now, which somehow sends the message to the queen to lay eggs.  The population of the hives will grow rapidly and I need to keep a close eye on overcrowding.  If the bees ever feel crowded, half the hive can…

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: