Man’s best friend is certainly the best choice for a pet that will contribute to maintaining an active lifestyle. Whether it’s running, walking, or a simple game of catch with a Frisbee, dogs have the versatility to be your fitness friend, while felines would be a fitness foe. For some, having a dog increases the…

This month we include an anatomy lesson of the rotator cuff.  Enjoy!

Lisa saw what the future offered with a less than healthy lifestyle, and decided she wanted something better.  This is her story… “I have struggled with my weight and fitness level all my life and have been up and down many times.  In the beginning of 2015 I was approaching my highest weight and body…

West African Sweet Potato Soup Serves: 6 Ingredients: 1 large onion, chopped 1 cup chopped celery 2 tablespoons minced fresh ginger 1/8 teaspoon hot pepper flakes, or to taste 4 cups peeled chopped sweet potatoes 3 cups water 3 cups low sodium tomato juice 1 cup natural, low sodium peanut butter 1/4 cup chopped parsley…

Both coffee and tea are enjoyed by many, often at various hours of the day.  Both drinks have long been known for their medicinal properties, with most benefits coming from the antioxidants found in both coffee beans and tea leaves, but also some benefits come from caffeine as well.  Coffee packs more of a punch…

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: