In Britain, health experts are considering a new twist to food labeling.  With 2/3 of the adult population being overweight or obese, the Royal Society of Public Health is considering exercise equivalent food labels.  This means every food label would include graphics the inform the consumer how much exercise would be required to burn off…

Do you want to get a jump start on a flatter stomach for summer?  If so, we have a deal for you!  Get a 6-pack of our private or semi-private sessions at 15% savings.   New clients have until May 10th to grab one of the three 6-packs I am offering at this price, so…

This is the unedited message from our client Freddie Thoman regarding surgical weight loss surgery.  Powerful stuff! THERE ARE NO SHORTCUTS TO FITNESS Hello and best wishes to the entire Sensible Fitness Family.  My name is Fred Thoman; “Freddie” to all whom know me.  I am sharing this learning from my personal journey back toward…

This can be the best sweet treat ever, and describes it as Black Forest greatness!  Certainly nothing unhealthy in this recipe… 1 cup almond milk (or any milk) 1 Tablespoon raw cacao 2 dates 3/4 cup frozen cherries a few ice cubes Blend until smooth, preferably in a high-speed blender. Enjoy!

More often than not, the protrusion circled at left is not a welcome site for a beekeeper.  This is a swarm cell, which means a developing queen bee is inside.  While this may sound like a good thing, it is not.  When bees feel crowded in their hive they will develop a second queen, and…

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