Often people on the quest for weight loss can be exceedingly hopeful of finding an easy way to make this happen.  This leads to a person following the advice from a person who has no business giving it.  When it comes to getting advice regarding weight loss, a person should be very selective. An example…

Let me remind you of how Kathy Dubbs started at Sensible Fitness. 60+ years old, 2 total knee replacements, and morbidly obese. She walked from her car directly to our bathroom to sit on the toilet and catch her breath. She literally could not walk a couple hundred feet without being exhausted. All her exercises…

If I had to pick the top fallacy in the fitness world it would be “cardio”.  Cardiovascular exercise is often proclaimed as one of the best way to burn fat. It also has been said to improve the strength of your heart and lungs, reduce stress, and help you sleep better. Is all of this…

1.  Water is your most consumed liquid. 2.  You eat breakfast each and every day. 3.  You use a cutting board and chef’s knife several times a week. 4.  You rarely see a box or prepackaged plastic wrapper in your grocery cart. 5.  Your workouts are at an uncomfortably high intensity level. 6.  You participate…

The checkout counter at the grocery store offers an excellent reflection of a person’s lifestyle. Next time at the grocery store, look at what is on the checkout belt and then look at the customer.  You will see a pattern. I was recently 2 customers behind a former client as they were finalizing their transaction…

When someone says they “pulled a low back muscle”, identifying which one is injured in not easily done.  Watch this and you will see why…

A recent study noted a significant improvement in running endurance after participants took a placebo.  Studies have also noted that when a placebo is ethically injected, it produces better results than those taken orally, but both forms produce notable improvement.  Placebos are accepted as a scientfic fact…the mind is powerful! Arnold was quoted as saying…

Springtime has brought some unexpected challenges to the Sensible Fitness beehives. Even though I treated the hives for the deadly varroa mite that was present last fall, they appeared again this spring. The mites are like a tick and will literally suck the life out of a bee. If left untreated, this pest will destroy…

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