Our government has approved a number of weight loss techniques.  All of them fail to address the root problem, which is changing a person’s behavior.  But surely there will be many that look to this as an easy way to lose weight, and sadly will try one of these. One is an inflatable stomach-filling balloon….

There is much more to the human wrist than most people think.  When someone says they “broke their wrist”, most people would think it is a single bone, when in fact the human wrist has a host of bones, and is really has a quite complicated anatomical make-up.  This lesson gives you a general overview…

Three years ago this month, Ryan Davis at 16 years years old, crushed a 160+ pound bench press and won a silver medal at the World Dwarf Games.  The international field of seasoned veterans included men twice his age with many years of training under their belt. Helping him reach this incredible accomplishment, and actually…

My sister is a massage therapist and has been telling me about her client, Traci Lindholm for years.   I finally had the chance to meet Traci and her husband Curt a few weeks ago. What an incredible couple with an “out of this world” story of inspiration…. In 1986, at age 17, life as I…

Straight out of the “I told you so” files at Sensible Fitness, researchers at Johns Hopkins University studied 24,000 people over 10 years and found those drinking diet soda eat more. The study revealed that obese people who drank diet drinks ate 100-150 calories more per day than those drinking full strength sugary drinks. This…

With the days not only getting hotter, but also getting shorter at the same time, I though I would give you something to cool down with. As if pulling the tire with a 45-pound weight on it is not hard enough, it was just a few short months ago that Bill Matulewicz did that with…

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