If I had to pick one person to represent the success of Sensible Fitness, it would be Jeremy Hedman. Hands down. Nobody else comes close. Imagine waking up in a hospital of a foreign country, missing an arm, needing a ventilator to breath, unable to communicate, and not remembering anything from recent history. This is…

A two-year study was performed to find the effectiveness of wearing a FitBit, or other fitness tracker.  500 people were split into two groups, with one wearing a fitness tracker.  By the end of the trial the group wearing the tracker had lost less weight than the group not wearing the device. Although the popularity…

For the exception of taking folic acid and vitamin D, multivitamins taken during pregnancy do not boost the health of mothers or babies.  And surprisingly, too much vitamin A can cause harm to the baby. Researchers made these statements in Drug and Therapeutics Bulletin, saying they looked at all evidence.  A balanced diet of fresh…

A neuropsychopharmacologist from London, David Nutt, claims that a synthetic he patented will eliminate hangovers completely.  “Alcosynth” will be dispensed into your cocktail and you will enjoy all the pleasure without damaging your heart or liver.  Alcosynth affects the brain in a similar way to alcohol, Nutt says, but doesn’t cause mouth dryness, nausea, headaches…

Exposure to germs often strengthens the body’s immune system and this is the explanation for nail biters and thumb suckers having less allergies among 1000 people followed in New Zealand. About 1/3 of the children followed until age 32 were nail biters or thumb suckers, and by the age of 13, were significantly less likely…

Odor analysts have determined that polyester gets much smellier than cotton or wool. But sweat is not to blame, because sweat itself does not stink. It is the bacteria that live in your armpit and groin that produce the funk. Up to 300 types of bacteria inhabit your armpit. Some are associated with normal body…

The Sensible Fitness beehives are down to one.  Mid-summer, I lost a queen in two hives and am not sure why.  This led to the loss of both hives, since it is too late in the year to introduce a new queen and get the populations back up for winter. While I have not ruled…

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