With movement of the human body, the origin of the muscle is generally fixed.  When the origin is fixed and a muscle contracts, it will pull the insertion toward the origin.  This is always not the case however, as there are some instances when the insertion can be fixed, which will cause  the origin to…

How many New Year’s resolutions have you kept?  This is the time of year where mainstream gyms are packed with those chasing the scale…wanting to lose weight.  It drives the regular gym users crazy, as everyone knows they will all be gone in a few weeks.  In my opinion, a New Year’s resolution of losing…

I personally eat a very large salad every day for lunch, putting olive oil and balsamic vinegar on it for dressing.  I also use olive oil to cook with the majority of the time.  I did this because of the belief that olive oil was “healthier” than other oils.  But Dr. Fuhrman, a nutrition expert,…

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