I recently read an article that I found very interesting that talked about the onset of dementia and its correlation with blood sugar.  According to Dr. Steven Masley, elevated blood sugar levels are now considered the biggest reversible risk for memory loss.  He calls dementia “Type III Diabetes”, or “Diabetes Brain”. His article details the…

I used to test people’s body composition (body fat test) frequently.  I quit doing this a long time ago, unless it is requested.  I felt it pushed people in the direction of unhealthy eating behaviors, like deprivation for example.  Depriving yourself of treats or foods you enjoy is the wrong way to approach weight loss. …

Most diagrams of the human body are shown in the correct “anatomical position”. This position is when the body is in an erect posture, facing forward, arms at side, palms of hand forward, with fingers and thumbs in extension. It is designated as the zero position for defining and measuring joint motions for most of…

The anatomy and physiology of human muscle is fascinating.  It is very complex, yet simple.  An example of this is Sherrington’s law of reciprocal inhibition.  This law states that when a muscle is activated, or contracting, it opposing muscle will relax. Imagine you are doing a bicep curl, or simple lifting a water glass to…

This is the tortilla that earned my endorsement many years ago. They are raw, and need to be browned in a skillet, but the end result is a much more flavorful tortilla. I actually will eat one plain while cooking the rest. Outside of the flavor, the best part is that there is only 5…

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