Past research had indicated that someone who is fat, could actually be “fit” if metabolically healthy, meaning they had no indications of heart disease, diabetes, etc..  I have had numerous obese clients who say their blood work is perfect…does this mean they are fit and not at risk? The biggest study on this topic, using…

Springtime in the apiary is a busy time.  If you remember, last year I lost multiple hives, which I think was from hives that swarmed and did not produce a queen to keep the colony going.  The good news from that was that I took all the honey from the hives that died…and gave it…

There are often big bucks spent on a study to prove or disprove something.  Sometimes I scratch my head, as the answer is blatantly obvious from the beginning. This holds true with a study I read about how giving mice alcohol caused them to eat more that they usually would.  But what did surprise me…

Exercising multiple times a week is the best way to keep the mind sharp if you’re over 50, research suggests. 39 studies were reviewed and they found that memory and brain activity was most improved for those that exercised their muscle and their heart. Weight lifting with cardio is a great combination, and this was…

This article is from Dr. Furhman: There is not a definite “yes” or “no” answer to this question.  It depends on multiple factors including the consumer’s stage of life and more. There may be important time periods at which people are more vulnerable to the potential harm of pesticide residues on our food: just prior…

50% of all deaths related to heart disease, stroke, and type 2 diabetes are linked to a poor diet. That is 1000 deaths per day. Exercise and a healthy diet have been proven to be more effective in controlling diabetes than medication. Medical doctors get less than 25 hours of training regarding nutrition in 4…

Diet Drink Facts: ~ Who drinks diet drinks? 11% healthy weight adults do. 19% of overweight people. 22% of obese people. ~ Regarding those that enjoy diet drinks. Those of healthy weight consume MORE food calories than those overweight or obese. ~ A study following 3,700 people found those consuming diet drinks gained more weight…

It can be difficult to eat healthy, because it takes time to cook, and if you are not cooking you probably are not eating healthy. I make a big batch of this and then freeze packets of it. A quick and easy meat filling for sandwiches, enchiladas, stuffed peppers….where ever your creativity takes you.  Super…

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