Many people associate sugar in foods as being a bad thing.  Not always the case.  There are sugars that come from natural sources, and while these too can be over consumed, generally speaking, they are not necessarily bad. The tough part is that the carbohydrate breakdown on a food label does not distinguish between natural…

These are kefir grains! When you put these “grains”, a live bacteria/yeast mixture in milk, it ferments. This results in a tart drink called kefir, which is loaded with beneficial yeast and bacteria called probiotics. Probiotics are found naturally in the body and are considered the “good bacteria/yeasts”.  Probiotics help maintain a balance of good…

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: