Emily started coming to us while still in high school, and now at 22, still has the personality that shines.  When I would not let her take this statue home, she decided to compete against it in a bodybuilding pose-down.  The judges had her winning by 4 points!

Fitbits and other fitness tracks miscalculate calories burned by a huge amount! The best models are off by 27%, and the worst by 93%.  This can be disastrous should a person adjust their calorie intake based on this information.  The good news is that many fitness devices did a decent job in monitoring heart rate….

Your Cincinnati personal trainer might be lack higher education and extensive experience. The fallacy of personal training is that a “certified” personal trainer is not necessarily a qualified one.  Your personal trainer in Cincinnati, or anywhere in the USA for that matter, could easily lack even the most basic knowledge, and certainly the medically based…

Sensible Fitness Personal Training
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11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

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