If you are expecting me to tell you to restrict your calories and give up holiday treats, you are wrong. While the holidays are in no means a “get out of jail free card” when it comes to calorie consumption, you should most certainly enjoy the fine food and drinks that accompany the season. And…

I do not believe in depriving anyone of tasty foods or trying to make Thanksgiving dinner a low fat meal, what kind of celebration is that? Instead, I suggest that you look at Thanksgiving in the same light as this feast’s origin in 1621, a single meal. To gain one pound of fat you have…

It is common for those overweight to jokingly say “I don’t have abs!”  The fact is….yes you do!  Everyone has the same musculature in the mid-section, but not everyone can “see the 6-pack”.  There are a couple of reasons why you might not be able to see your abs, and this video will reveal them…

While many people tend to put on a few pounds over the winter months because of decreased outdoor activity, there are many dedicated individuals who brave the cold and refuse to let the weather be an excuse for a decreased fitness level. While the risks of exercising in the heat have many risks, there are…

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