Did you know we have a YouTube channel that is full of educational videos, and no sales pitches?  Many of these video are excerpts from our 3-time award winning TV show.  We recently had this super cool comment, below, left about our video about carrying hand weights while walking.  Does doing this benefit you or…

Many people do not know the difference between muscle mass, definition, and tone.  Let your favorite personal trainer from Cincinnati explain it to you in terms that are easy to understand.

I have been beekeeping for around 5 years and have not seen the winter temperatures stay so low for so long.  Going into the winter the hive population has to be strong, because it is a cluster of bees constantly buzzing their wings that keeps the inside of the hive 92 degrees, no matter how…

Can you believe everything you read? ~ Have a 6-pack in 3 weeks! ~ Lose 15 pounds in 15 days! ~ Eat more and lose weight! Walk through checkout lane in your local grocery store and you will see it. We are bombarded by books and magazines that promote the easiest and best way to reach our fitness goals. Before you believe everything that you read, let…

It is an urge we all have.  To burn fat in the abdominal area, you must do extra crunches or other exercise for that area.  Somehow exercising this area more makes us feel like we are burning fat in that area.  Can this happen?  Well there has been research done on this very question and…

We all know that sugary, fizzy drinks are full of calories – with the equivalent of about seven teaspoons of sugar in a standard can of cola. But is it only the sugar in the drink that swells our waists, or could it also be the bubbles? In a recent study done last year at…

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