Healthy eating leads to healthy feelings toward yourself.  When most of what you put in your mouth is nutritionally sound, then when some junk food enters, it is no big deal.  All too often people feel shame or guilt after eating some junk food.  This is not a healthy behavior. While everyone is different, what…

To reach your weight loss goals, one of the biggest obstacles is first getting the proper mindset.  All to often people enter this journey with the “I will try” or “let’s see if this works” attitude, and I have found this is a recipe for disaster.  Just by saying this, you have already laid the…

Food is not entertainment when you are bored. Food is not comfort when you are upset. It is not your therapist. Food is nutrition for your physical body’s requirements to survive. Although my competitive bodybuilding days are long behind me, the one thing that has stuck with me is that I view food as fuel…

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