Did you parents ever give you food to calm you down when upset?  How about a cookie to help that skinned knee?  Recent research show that instances like this lead a child to have an unhealthy relationship with food.  Saying that in fact, emotional eating is learned, not inherited. This unhealthy relationship, or attitude towards…

A doctor recently told me that in medical school, they only had a few days dedicated to nutrition, and less than that dedicated to the positive effects of exercise.  With some reports saying that 80% of medical conditions can be linked to lifestyle, why do doctors spend more time learning about medications than they do…

As a physical therapy professional, here is an example of a classic patient who is not happy with their knee surgery…. Patient: “I wish I never had this surgery.  The pain is as bad as it was before the surgery.  I have been doing my therapy and it has not helped.”  Oh, poor me….. Therapist: …

After working with thousands in the health and fitness arena you can easily begin to make fairly accurate generalizations. One generalization that I can make is that many people have two common misperceptions. One being a misperception of one’s true appearance, and the other being a misperception of what an intense workout really feels like….

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