At Sensible Fitness, we have often spotlighted the sugar that are added into foods.  This added sugar becomes the enemy of weight loss, because of its high quantity in what some would think are reasonably healthy foods, like blueberry muffins. When blueberry muffins were looked at by Action on Sugar and the Obesity Health Alliance,…

Kathy has lost well over 100 pounds! New research is showing that lifting weights can give the heart a bigger boost of health than does cardio. Looking at more that 4,000 people indicated that both forms of exercise are beneficial, and resulted in 30-70% decrease in cardiovascular disease risk factors, but strength training can often…

To lose weight, you need to live a healthy lifestyle, and enjoying a treat without guilt is a part of a healthy lifestyle.  So eat a cupcake!  When the vast majority of your habits are healthy, when you slip in something unhealthy, it does not have a big impact on your weight.  However, if you…

What should you do with your “carbs”?  Cut them out?  Decrease them?  Well you should never cut them out, as it is your body’s #1 source of energy.  Should you decrease them?  It depends on how many you are eating.  My advice is to do something different with them, which will result in the same…

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