If you have come to Sensible Fitness in the morning, chances are you have met Mona Wolf, as she and her husband Tim have had dedicated attendance for years.  Mona was recently recognized by professionals in her industry of food science, and I wanted to share the article that was written about her. Click here…

When three current preindustrial societies in Africa and Bolivia were studied, they found that they slept better, but less than current industrialized societies.  These people did not have computers, streaming video, or even electric lighting. It was found that these groups had an average of 6.4 hours of sleep each night, with and extra hour…

At Sensible Fitness, we have often spotlighted the sugar that are added into foods.  This added sugar becomes the enemy of weight loss, because of its high quantity in what some would think are reasonably healthy foods, like blueberry muffins. When blueberry muffins were looked at by Action on Sugar and the Obesity Health Alliance,…

Kathy has lost well over 100 pounds! New research is showing that lifting weights can give the heart a bigger boost of health than does cardio. Looking at more that 4,000 people indicated that both forms of exercise are beneficial, and resulted in 30-70% decrease in cardiovascular disease risk factors, but strength training can often…

To lose weight, you need to live a healthy lifestyle, and enjoying a treat without guilt is a part of a healthy lifestyle.  So eat a cupcake!  When the vast majority of your habits are healthy, when you slip in something unhealthy, it does not have a big impact on your weight.  However, if you…

I sent this young buck out the back door to do some clean-n-jerks with the keg, and when I a stepped out to check on him this 10 point was just standing there.

What should you do with your “carbs”?  Cut them out?  Decrease them?  Well you should never cut them out, as it is your body’s #1 source of energy.  Should you decrease them?  It depends on how many you are eating.  My advice is to do something different with them, which will result in the same…

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