Recently the local news station invited Sensible Fitness down to not only spotlight the incredible success of Susan Ernst (client), but also to show the viewers some exercises for your butt and gut. The footage of the exercises start at the 14:00 mark! CLICK HERE TO SEE THE NEWS FOOTAGE! To see our Google post,…

Cancer survivor, Susan Ernst, came to Sensible Fitness to become healthier and to live a higher quality of life.  The side effect of every day healthy habits is weight loss, and as you can see the results are dramatic. Local 12 news picked up on her story and invited us down to the studio so…

I have talked about the misleading information seen on food labels.  If something is portrayed as healthy, that is an immediate red flag to check out the ingredients label and make sure you are not being lied to.  Surprisingly, a bottle of water is no exception.  There are often many additives in your water.  And…

Last year I had a “Walking You Through Weight Loss” series, in which I asked you to make periodic changes to your lifestyle.  The small changes, by year’s end, would end up being realized with the huge differences a healthy lifestyle brings.  This video is a recap of those lifestyle traits.  Remember that weight loss,…

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: