Here is an anatomy lesson featuring the triceps and the bones that they are attached to. This comes straight from my TV show and is the most complimented segment on the show. Enjoy…
We have all been guilty of it at one point or another. Doing a few extra arms exercises to help get rid of arm flab. Although your gut feeling may tell you that blasting the arms with exercise will burn the arm fat, reality is that this theory is far from the truth. Spot reduction…