Here is an anatomy lesson featuring the triceps and the bones that they are attached to.  This comes straight from my TV show and is the most complimented segment on the show.   Enjoy…

We have all been guilty of it at one point or another. Doing a few extra arms exercises to help get rid of arm flab. Although your gut feeling may tell you that blasting the arms with exercise will burn the arm fat, reality is that this theory is far from the truth. Spot reduction…

Sensible Fitness is dedicated to community service and broadcasts two fitness educational programs since 1999. Sensible Fitness and Real People, Real Fitness can be seen throughout the Greater Cincinnati area on Spectrum Cable and Cincinnati Bell Fioptics.  To see the airing schedule, click here. To see our Google post for this, click here.

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