Have you used an Instant Pot?  They are versatile and convenient.  Here is an easy, quick and flavorful recipe that came from a book spotlighting Indian cuisine.  I followed the directions and used ground beef, but if you wanted to make it healthier, or even vegetarian, simply replace this with chicken or tofu.  Eating healthy…

Many of you that came into Sensible Fitness in the morning got a chance to meet Jared Lorenzen.  Jared was a superstar quarterback with Kentucky Wildcats, and went into to the NFL and played with the NY Giants, where he earned a Superbowl ring. Jared started with me a number of months ago to gain…

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