In her 60s, Patti faced a potential life-changing back surgery.  In the end, she went from this invasive surgery to hiking to the top of a mountain in 6 months.  Her story is so inspirational…enjoy! “37 years of providing nursing care in a variety of disciplines took its toll on my back! After a year…

Farah had a lower quality of life than what she wanted and turned to a knowledgable personal trainer for help.  The strength and flexibility she gained from personal training was a game-changer. I was officially diagnosed with Scoliosis at age 16. I adjusted to the imbalances of my body and remained physically active. My lifelong…

Another Instant Pot recipe.  This Lentil soup is vegetarian and incredibly healthy.  It has to be the easiest recipe I have ever cooked.  Simply chopped up some veggies and throw them in the pot.  You dirty a knife, a cutting board, and the pot.  Mine turned out to be more of a stew consistency vs….

This Thai Chicken can be made with either a red or a green chili paste.  Either way, it is delicious and offers a good amount of nutritious veggies.  Made in an Instant Pot means that it is super easy and super fast.  I actually made the servings of veggies extra-large to make it extra healthy. …

Low back pain can have a variety of causes, and also different avenues for cures as well.  This video spotlights some of the more common causes of low back pain, and explains a complicated topic in easy to understand terms.  While surgery is sometimes required, this is not always the case, and should be the…

Lower back muscles need to be understood if you want to figure out what is causing you lower back pain.  This video takes a complicated topic and makes it easy to understand.  It comes from our 3-time award-winning TV show.  After watching this lesson, you will have an understanding of lower back muscles and understand…

If you have lower back pain, first educate yourself with the anatomy of the spine and the muscles surrounding it. This lesson from Sensible Fitness Personal Training is on the skeletal anatomy of the spine.  The video seen here puts everything into easy to understand terms and is taken from our 3-time award-winning educational television…

This is an Indian dish that is vegetarian and prepared in an Instant Pot.

Spicy Peanut Rice Noodle Bowls with Curried Peanut Sauce Dressing Great Vegetarian dish. Servings: Yield: 4-6 servings Source: joanne-eatswellwithothers.com Ingredients For the peanut sauce: 1 tbsp vegetable oil 2 Thai or jalapeno chiles, seeded and minced 3 garlic cloves, minced 1 tbsp grated fresh ginger 1½ tsp Thai red curry paste ½ cup water ⅓…

Pasta with Classic Bolognese Sauce Cook Time: 4 hours Servings: Serves 4 to 6 Ingredients 10 tablespoons unsalted butter 4 tablespoons finely chopped onion 4 tablespoons minced carrot 4 tablespoons minced celery 1 1/2 pounds meatloaf mix Salt and pepper 2 cups whole milk 2 cups dry white wine 2 (28‑ounce) can whole peeled tomatoes,…

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