This is a variety of white chili, with only a small amount of tomato paste.  Plenty of roasted peppers, with the ability to control the heat, makes this vegetarian chili full of flavor.  Roasted corn brings a nice hint of sweetness to it as well.  While to beans give you a shot of protein, you…

This vegetable bowl with a protein boost recipe has some kick to it with the addition of hot sauce.  A great combination of flavors come together with solid nutrition from veggies and bulgur, which is a hearty grain.  You will not be disappointed with this recipe, I promise.

Many people start cutting carbs for weight loss, and this may not be the right thing to do.  Knowing where your carbs are coming from and also the amount of them is important in making the right weight loss decisions.  Watch my video and it will all start making sense and then you can be…

This African Spiced Vegetable recipe has plenty of flavor but it does not really “fill you up”, so I added tofu for protein but also recommend eating it with some rice or bread to give it substance (if that is what you are looking for).  A big variety of herbs and spices give it plenty…

This is a great Instant Pot recipe that has an option to boost the protein with tofu.  Another super easy recipe!

Sitting, or being sedentary, is now being labeled the “new smoking” by health professionals. Replacing 30 minutes of sitting with physical activity can result in a 17% lower risk of early death.  If this activity is vigorous, it ramps up to a 35% lower risk.  That is huge.  It does not necessarily have to be…

With many people putting their attempts to lose weight “on hold” during the holidays, a recent study shows that that average American will gain 6 pounds during the season.  Was this you? In fact, 44% of people said they ate more than one Thanksgiving dinner on the same day, with 30% saying they ate so…

Sugar snap peas seems to be an overlooked veggie for me, and I have no good reason why.  They are so simple to prepare and have a ton of nutrients.  This sauteed sugar snap pea recipe is so easy it is ridiculous.  And even teenage boys loved them!

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