Women know exactly what we are talking about here.  The fat that bubbles up over your bra around the back of your shoulder and armpit.  To rid yourself of bra bubbles you need a two-part attack, of toning the muscle and also leaning out the area.  With over 3 decades of personal training experience, this…

I was looking for an easy recipe for appetizer meatballs that also were reasonably healthy, and went with this choice.  It turned out to be a big hit, and they were super easy to make.

After making a variety of different recipes for Bolognese Sauce, this is our favorite.  It takes some time to prepare, mostly just simmering to reduce, it is easy and worth it.

This vegetarian chili recipe has a variety of simple ingredients, that combined with using an Instant Pot to cook with, makes this recipe super easy and pretty tasty.  Sweet potatoes and quinoa are both included, along with other veggies (I added hot peppers) give you a good amount of nutrients.  Super healthy and low fat!

If you want to try something different, whip up this this non-traditional pasta salad recipe.  It uses a mix of flavorful  ingredients.  You can prepare as seen here, but I added sauteed tofu to mine to boost the protein, and ate it more as an entree.

Chicken wings are awesome, but we all know that if you enjoy them too much, you will add inches to the waistline.  Try this recipe for healthier chicken wings.  While you are still eating the skin on the chicken, which has a higher fat content, the wings are oven roasted instead of fried.  This recipe…

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: