Can you enjoy wine and chocolate and lose weight? The answer is yes. Sounds to good to be true right? Well it is true. Watch this super short video to learn how.

Exercise and sexual performance in women is usually not a topic an ordinary personal trainer would address, but as we all know, I am far from ordinary.  A part of my physical therapy education was dedicated time to the pelvic floor musculature and this is a direct link to sexual performance.  Plus we are all…

This Chinese Udon Noodle recipe has to be the fastest and easiest thing to cook.  I just had gotten home from an airline flight one late Sunday afternoon and I needed something fast.  Usually something fast is 30-45 minutes, but this was done and delicious in half that time.  A great recipe that your favorite…

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