I sent this young buck out the back door to do some clean-n-jerks with the keg, and when I a stepped out to check on him this 10 point was just standing there.

What should you do with your “carbs”?  Cut them out?  Decrease them?  Well you should never cut them out, as it is your body’s #1 source of energy.  Should you decrease them?  It depends on how many you are eating.  My advice is to do something different with them, which will result in the same…

If you want to shape, sculpt, or increase tone in your body, there is only one way to do it.  It happens to be the same thing that will increase your metabolism, which is the biggest calorie burn of each and every day.  In this 7th edition of Walking You Through Weight Loss, we are…

Here is a big weight loss tip, especially during the winter months when the weather does not always cooperate.  This is lesson #8 in our Walking You Through Weight Loss series.  In this series, we ask you to make one simple periodic lifestyle change, that adds up to habits that make huge changes to your…

Make small changes, over time, to your lifestyle and end up with big results.  Here is one more small change to your routine to make a habit!  Your habits are also known as your lifestyle, and if you live a healthy lifestyle it will reflect in the mirror and in your quality of life. To…

Did you parents ever give you food to calm you down when upset?  How about a cookie to help that skinned knee?  Recent research show that instances like this lead a child to have an unhealthy relationship with food.  Saying that in fact, emotional eating is learned, not inherited. This unhealthy relationship, or attitude towards…

A doctor recently told me that in medical school, they only had a few days dedicated to nutrition, and less than that dedicated to the positive effects of exercise.  With some reports saying that 80% of medical conditions can be linked to lifestyle, why do doctors spend more time learning about medications than they do…

As a physical therapy professional, here is an example of a classic patient who is not happy with their knee surgery…. Patient: “I wish I never had this surgery.  The pain is as bad as it was before the surgery.  I have been doing my therapy and it has not helped.”  Oh, poor me….. Therapist: …

After working with thousands in the health and fitness arena you can easily begin to make fairly accurate generalizations. One generalization that I can make is that many people have two common misperceptions. One being a misperception of one’s true appearance, and the other being a misperception of what an intense workout really feels like….

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