If you are thirsty, it is too late, as you are already dehydrated! As the weather warms up and we become more active with outdoor activities, the concerns of dehydration get well-needed attention.  While most people rely on thirst as an indicator for the intake of fluids, it has been proven not to be an…

Many people associate sugar in foods as being a bad thing.  Not always the case.  There are sugars that come from natural sources, and while these too can be over consumed, generally speaking, they are not necessarily bad. The tough part is that the carbohydrate breakdown on a food label does not distinguish between natural…

This article is from Dr. Furhman: There is not a definite “yes” or “no” answer to this question.  It depends on multiple factors including the consumer’s stage of life and more. There may be important time periods at which people are more vulnerable to the potential harm of pesticide residues on our food: just prior…

Am I Burning Fat Or Carbs When I Exercise? The source of your body’s fuel is largely determined by the intensity of your exercise.  Many people are not performing their cardiovascular exercise at the proper intensity, especially if their goal is weight loss.  There are a couple of key considerations in determining the proper intensity…

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: