A doctor recently told me that in medical school, they only had a few days dedicated to nutrition, and less than that dedicated to the positive effects of exercise.  With some reports saying that 80% of medical conditions can be linked to lifestyle, why do doctors spend more time learning about medications than they do…

After working with thousands in the health and fitness arena you can easily begin to make fairly accurate generalizations. One generalization that I can make is that many people have two common misperceptions. One being a misperception of one’s true appearance, and the other being a misperception of what an intense workout really feels like….

The Lancet, a medical journal, published some interesting lifestyle factors that can contribute to dementia.  Some of these caught me by surprise.  Here are things that can add to the risk of dementia… ~Mid-life hearing loss ~Failing to complete secondary education ~ Smoking ~Failing to seek early treatment for depression ~ Lack of physical activity…

Your body needs sleep, and here is a quick list of reasons why. ~ We are told to get 8 hours for a reason.  Both under and over sleeping is linked to poor health. ~ Poor sleep habits have been linked to obesity, high blood pressure, heart disease, and diabetes to name a few. ~…

Insects are not just for breakfast anymore.  In fact more than 2 billion people worldwide eat insects as a part of their daily diet.  Here is an article from WebMD that talks about it: The next time you see a grasshopper, try to imagine it as a snack. If might help if you know that…

How do you find the best personal trainer in Cincinnati?  It seems like multiple outlets in Cincinnati have their own “awards” for the best plastic surgeon, the best photography studio, and yes….the best personal trainer in Cincinnati.  How do these media outlets pick the “best”?  Is it maybe the personal training center that advertised with…

Healthy eating leads to healthy feelings toward yourself.  When most of what you put in your mouth is nutritionally sound, then when some junk food enters, it is no big deal.  All too often people feel shame or guilt after eating some junk food.  This is not a healthy behavior. While everyone is different, what…

Did you know we have a YouTube channel that is full of educational videos, and no sales pitches?  Many of these video are excerpts from our 3-time award winning TV show.  We recently had this super cool comment, below, left about our video about carrying hand weights while walking.  Does doing this benefit you or…

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