Greg has joined the personal trainer team at Sensible Fitness.  Greg has a bachelors in Physical Education, along with personal trainer certification since 1999. He is a big Red’s fan and enjoys summer days at Great American Ball Park. He and his wife, Robyn, have 3 children all under the age of 5 and live…

Sensible Fitness is dedicated to community service and broadcasts two fitness educational programs since 1999. Sensible Fitness and Real People, Real Fitness can be seen throughout the Greater Cincinnati area on Spectrum Cable and Cincinnati Bell Fioptics.  To see the airing schedule, click here. To see our Google post for this, click here.

When three current preindustrial societies in Africa and Bolivia were studied, they found that they slept better, but less than current industrialized societies.  These people did not have computers, streaming video, or even electric lighting. It was found that these groups had an average of 6.4 hours of sleep each night, with and extra hour…

A doctor recently told me that in medical school, they only had a few days dedicated to nutrition, and less than that dedicated to the positive effects of exercise.  With some reports saying that 80% of medical conditions can be linked to lifestyle, why do doctors spend more time learning about medications than they do…

After working with thousands in the health and fitness arena you can easily begin to make fairly accurate generalizations. One generalization that I can make is that many people have two common misperceptions. One being a misperception of one’s true appearance, and the other being a misperception of what an intense workout really feels like….

The Lancet, a medical journal, published some interesting lifestyle factors that can contribute to dementia.  Some of these caught me by surprise.  Here are things that can add to the risk of dementia… ~Mid-life hearing loss ~Failing to complete secondary education ~ Smoking ~Failing to seek early treatment for depression ~ Lack of physical activity…

Your body needs sleep, and here is a quick list of reasons why. ~ We are told to get 8 hours for a reason.  Both under and over sleeping is linked to poor health. ~ Poor sleep habits have been linked to obesity, high blood pressure, heart disease, and diabetes to name a few. ~…

Insects are not just for breakfast anymore.  In fact more than 2 billion people worldwide eat insects as a part of their daily diet.  Here is an article from WebMD that talks about it: The next time you see a grasshopper, try to imagine it as a snack. If might help if you know that…

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