This hot chocolate recipe is the best I have ever had.  Made from real chocolate and heavy cream, it is certainly not calorie free!  But who in the world wants low calorie hot chocolate?  Nobody!  You can make a big batch of this and save some in the freezer for months down the road.

Here is a pineapple cake that is approved by your favorite Cincinnati personal trainer!  It is incredibly refreshing and has the approval of your favorite Cincinnati personal trainer. Dessert is a part of a healthy lifestyle!  As I pointed out in my blog on the “12 traits of skinny people”, depriving yourself of certain foods…

A client shared this healthy dessert and said this can be the best sweet treat ever, describing it as Black Forest greatness!  Certainly nothing unhealthy in this recipe… 1 cup almond milk (or any milk) 1 Tablespoon raw cacao 2 dates 3/4 cup frozen cherries a few ice cubes Blend until smooth, preferably in a…

Here is a great recipe that fooled my chocolate loving son! Avocado Chocolate Pudding Serves: 4 Prep time: 10-15 minutes Ingredients: 1 ripe avocado, peeled and pit removed 1/2 to 3/4 cup water. Start with 1/2 cup and add more if needed 4 TBLS cocoa powder 6-10 pitted dates (this is where you get the…

Lemon Curd (Custard) 3 whole eggs (at room temperature) 1/2 cup sugar 2 Tbsp lemon zest 1/2 cup Meyer Lemon Juice (or regular lemons or limes) 1/2 tsp vanilla extract 1/2 cup extra virgin olive oil Directions: Place all above except olive oil in a high speed blender. Turn blender to highest setting and run…

Avocado Mint Cream Bars Crust: 1 cup raw almonds 1 cup pitted dates 1 tbs cacao powder Filling: 1 avocado, pitted and peeled 3 tbsp coconut oil, melted 3-4 tbsp maple syrup 1 banana 1/2 tsp vanilla extract 5-10 drops peppermint oil, I used peppermint extract Pinch of salt, optional, I used celtic salt Topping: 3…

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