Lower back muscles need to be understood if you want to figure out what is causing you lower back pain.  This video takes a complicated topic and makes it easy to understand.  It comes from our 3-time award-winning TV show.  After watching this lesson, you will have an understanding of lower back muscles and understand…

If you have lower back pain, first educate yourself with the anatomy of the spine and the muscles surrounding it. This lesson from Sensible Fitness Personal Training is on the skeletal anatomy of the spine.  The video seen here puts everything into easy to understand terms and is taken from our 3-time award-winning educational television…

Here is an anatomy lesson featuring the triceps and the bones that they are attached to.  This comes straight from my TV show and is the most complimented segment on the show.   Enjoy…

Most diagrams of the human body are shown in the correct “anatomical position”. This position is when the body is in an erect posture, facing forward, arms at side, palms of hand forward, with fingers and thumbs in extension. It is designated as the zero position for defining and measuring joint motions for most of…

The anatomy and physiology of human muscle is fascinating.  It is very complex, yet simple.  An example of this is Sherrington’s law of reciprocal inhibition.  This law states that when a muscle is activated, or contracting, it opposing muscle will relax. Imagine you are doing a bicep curl, or simple lifting a water glass to…

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