If you are thirsty, it is too late, as you are already dehydrated! As the weather warms up and we become more active with outdoor activities, the concerns of dehydration get well-needed attention.  While most people rely on thirst as an indicator for the intake of fluids, it has been proven not to be an…

Am I Burning Fat Or Carbs When I Exercise? The source of your body’s fuel is largely determined by the intensity of your exercise.  Many people are not performing their cardiovascular exercise at the proper intensity, especially if their goal is weight loss.  There are a couple of key considerations in determining the proper intensity…

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