Sitting, or being sedentary, is now being labeled the “new smoking” by health professionals. Replacing 30 minutes of sitting with physical activity can result in a 17% lower risk of early death.  If this activity is vigorous, it ramps up to a 35% lower risk.  That is huge.  It does not necessarily have to be…

Pelvic Floor Muscles, Women, And Sexuality This is a topic in which I must rise to the occasion to dive deeper, and think inside the box. There will be no pussy-footing around, and I welcome you to snatch a friend and read it together.  If nothing else I have written in the past has inspired…

Children Pumping Iron. Cause for pain or gain? Question: My husband wants my 10-year old son to start lifting weights to get some meat on his bones, but I have heard lifting weights can stunt a child’s growth. Is it safe for a 10-year old boy to lift weights? Answer: Well it sounds like you…

Can Exercise Improve Sexual Performance? Since 1998, I have been answering viewers questions emailed to my television program, one of the more interesting ones was asking about bedroom performance.  A viewer asked if there were exercises that would improve their performance in the sack, and the answer is an exhilarating YES! Great sex involves movement,…

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