This orange chicken recipe is what I call “restaurant quality”.  It is dynamite, and one of our family favorites.

As of May 26, we will be open for all personal training services.  As usual, we will have social distancing and exceptional cleaning.  All other mandated safety measures will be followed. Email doug@sensiblefitness.com to get back on the schedule or to make a new appointment.

We are now accepting Venmo as a payment option for your personal training.  This will avoid the service charge for credit card processing.  If you are interested in details, just shoot me an email and I will share details with you.

I had some fun with the music legend Little Richard in a video a little while back and wanted to share it!

Our prize wheel has 36 different abdominal exercises, which makes every spinner a winner.  And you are the next spinner! I offered a free personal training session to the person who came up with the chosen name for the wheel.  I had a ton of ideas that were great, but this one grabbed me…The Wheel…

Many of you that came into Sensible Fitness in the morning got a chance to meet Jared Lorenzen.  Jared was a superstar quarterback with Kentucky Wildcats, and went into to the NFL and played with the NY Giants, where he earned a Superbowl ring. Jared started with me a number of months ago to gain…

Congratulation is in order to personal training client Ryan Davis!  He just graduated college with a degree in Civil Engineering from Valparaiso University. Many of my long-term clients have seen Ryan grow up before their eyes, as he came to Sensible Fitness as a freshman in high school when he started personal training to prepare…

Kathy has lost well over 100 pounds! New research is showing that lifting weights can give the heart a bigger boost of health than does cardio. Looking at more that 4,000 people indicated that both forms of exercise are beneficial, and resulted in 30-70% decrease in cardiovascular disease risk factors, but strength training can often…

I sent this young buck out the back door to do some clean-n-jerks with the keg, and when I a stepped out to check on him this 10 point was just standing there.

Betty recently passed away peacefully, with her family surrounding her.  She was a long time client and an incredibly close friend of Sensible Fitness.  Over the past years Betty embraced new adventures like zip-lining, and target shooting, but said “no way” to skydiving (boy, did I try though!).  She was 87 and remained dedicated to…

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Sensible Fitness Personal Training
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11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

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