Congratulation is in order to personal training client Ryan Davis!  He just graduated college with a degree in Civil Engineering from Valparaiso University. Many of my long-term clients have seen Ryan grow up before their eyes, as he came to Sensible Fitness as a freshman in high school when he started personal training to prepare…

Personal Training client, John Rosenberg, has been heard singing through his workouts from time to time.  Now you get a chance to see him in a full performance, as he performed in Cincinnati.  His wife, Amy, is in the choir and we get a zoom in on her also.  Enjoy!

If you have come to Sensible Fitness in the morning, chances are you have met Mona Wolf, as she and her husband Tim have had dedicated attendance for years.  Mona was recently recognized by professionals in her industry of food science, and I wanted to share the article that was written about her. Click here…

Kathy has lost well over 100 pounds! New research is showing that lifting weights can give the heart a bigger boost of health than does cardio. Looking at more that 4,000 people indicated that both forms of exercise are beneficial, and resulted in 30-70% decrease in cardiovascular disease risk factors, but strength training can often…

I sent this young buck out the back door to do some clean-n-jerks with the keg, and when I a stepped out to check on him this 10 point was just standing there.

Betty recently passed away peacefully, with her family surrounding her.  She was a long time client and an incredibly close friend of Sensible Fitness.  Over the past years Betty embraced new adventures like zip-lining, and target shooting, but said “no way” to skydiving (boy, did I try though!).  She was 87 and remained dedicated to…

My sister and her family were fortunate enough to recently get a private tour of the White House. They simply wrote to their state representative and requested one. She found it just as interesting to go through all the security before entering, as the actual tour itself. While each family member had to go through…

My sister was at a park walking her dog in Des Moines, Iowa, and the park required you to pick up after your pet did its “business”.  Rather than carrying around a plastic bag of poop for the world to see, my sister was more stylish and used an old purse.  At the end of…

This is the official last call for skydiving with us! If you are interested in skydiving, email Doug and let him know.  A date will be set and then we jump!

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