Many people start cutting carbs for weight loss, and this may not be the right thing to do.  Knowing where your carbs are coming from and also the amount of them is important in making the right weight loss decisions.  Watch my video and it will all start making sense and then you can be…

With many people putting their attempts to lose weight “on hold” during the holidays, a recent study shows that that average American will gain 6 pounds during the season.  Was this you? In fact, 44% of people said they ate more than one Thanksgiving dinner on the same day, with 30% saying they ate so…

This is from my client, Jerry.  Great stuff… “I take Metformin for the diabetes caused by the Hydrochlorothiazide I take for high blood pressure which I got from the Ambein I take for insomnia caused by the Xanax I take for the anxiety that I got from the Wellbutrin I take for the chronic fatigue…

Many people question if the Keto diet or Mediterranean diet is best for weight loss. Maybe a better question is which is best for you, as everyone has differing likes, dislikes, dedication to cooking, free time for meal planning, etc.  Let us give you a quick overview so that you can determine the best choice…

We have heard for many years that red meat and processed meats can cause cancer and/or heart disease.  Now, there are medical professionals that are saying “not so fast”, or at least saying “maybe not”.  The November edition of the Annals of Internal Medicine, which is a highly respected peer reviewed journal, spotlighted a review…

Colleen is a semi-private personal training client from Mainville that has Multiple Sclerosis but it does not stop her from achieving a higher quality of life.  Here is her story…. My husband Marty and I started working with Sensible Fitness back in February and my main goal when I started this journey was to improve…

You can have tax deductible personal training in Cincinnati. If you are overweight and have a medical condition because of this (high blood pressure, high cholesterol, diabetes, the list is long…), the IRS allows you to pay for a weight loss program (your personal training program) through your health savings account.  You may also be…

Here is an anatomy lesson featuring the triceps and the bones that they are attached to.  This comes straight from my TV show and is the most complimented segment on the show.   Enjoy…

We have all been guilty of it at one point or another. Doing a few extra arms exercises to help get rid of arm flab. Although your gut feeling may tell you that blasting the arms with exercise will burn the arm fat, reality is that this theory is far from the truth. Spot reduction…

I am very skeptical of trendy weight loss schemes, as they result in just that, trendy weight loss.  Trends end, and so does your weight loss with these schemes.  The term “detox” has been in the spotlight for awhile now, and I have not endorsed a detox program until now.  I have found the detox…

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