Fat knees.  What can be done? Ask a man about “fat knees” and he will give you a stare of being totally clueless, which I might add, is genuine.  Mention the same to a woman, and she will start nodding her head in agreement and understanding. As the song goes…“Your thigh bone’s connected to your…

If you are thirsty, it is too late, as you are already dehydrated! As the weather warms up and we become more active with outdoor activities, the concerns of dehydration get well-needed attention.  While most people rely on thirst as an indicator for the intake of fluids, it has been proven not to be an…

Ah, the nasty orange peel looking skin condition that women of all shapes and sizes try to rid themselves of.  It is never a welcome addition to a person’s appearance and creams, potions, and lotions are readily marketed as a cure.  Let’s look at the facts and fiction of cottage cheese skin syndrome. The facts. …

Did you know that we have a continually growing selection of great recipes on our website?  I do not just pick random recipes and share them.  I have prepared every recipe and know that they are good.  Some are more healthy than others, but all are good.  Even desserts, because desserts are a part of…

Can you enjoy wine and chocolate and lose weight? The answer is yes. Sounds to good to be true right? Well it is true. Watch this super short video to learn how.

Women know exactly what we are talking about here.  The fat that bubbles up over your bra around the back of your shoulder and armpit.  To rid yourself of bra bubbles you need a two-part attack, of toning the muscle and also leaning out the area.  With over 3 decades of personal training experience, this…

Many people start cutting carbs for weight loss, and this may not be the right thing to do.  Knowing where your carbs are coming from and also the amount of them is important in making the right weight loss decisions.  Watch my video and it will all start making sense and then you can be…

With many people putting their attempts to lose weight “on hold” during the holidays, a recent study shows that that average American will gain 6 pounds during the season.  Was this you? In fact, 44% of people said they ate more than one Thanksgiving dinner on the same day, with 30% saying they ate so…

This is from my client, Jerry.  Great stuff… “I take Metformin for the diabetes caused by the Hydrochlorothiazide I take for high blood pressure which I got from the Ambein I take for insomnia caused by the Xanax I take for the anxiety that I got from the Wellbutrin I take for the chronic fatigue…

Many people question if the Keto diet or Mediterranean diet is best for weight loss. Maybe a better question is which is best for you, as everyone has differing likes, dislikes, dedication to cooking, free time for meal planning, etc.  Let us give you a quick overview so that you can determine the best choice…

Page 1 of 111 2 3 11

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: