What should you do with your “carbs”?  Cut them out?  Decrease them?  Well you should never cut them out, as it is your body’s #1 source of energy.  Should you decrease them?  It depends on how many you are eating.  My advice is to do something different with them, which will result in the same…

If you want to shape, sculpt, or increase tone in your body, there is only one way to do it.  It happens to be the same thing that will increase your metabolism, which is the biggest calorie burn of each and every day.  In this 7th edition of Walking You Through Weight Loss, we are…

Here is a big weight loss tip, especially during the winter months when the weather does not always cooperate.  This is lesson #8 in our Walking You Through Weight Loss series.  In this series, we ask you to make one simple periodic lifestyle change, that adds up to habits that make huge changes to your…

Make small changes, over time, to your lifestyle and end up with big results.  Here is one more small change to your routine to make a habit!  Your habits are also known as your lifestyle, and if you live a healthy lifestyle it will reflect in the mirror and in your quality of life. To…

Did you parents ever give you food to calm you down when upset?  How about a cookie to help that skinned knee?  Recent research show that instances like this lead a child to have an unhealthy relationship with food.  Saying that in fact, emotional eating is learned, not inherited. This unhealthy relationship, or attitude towards…

As a physical therapy professional, here is an example of a classic patient who is not happy with their knee surgery…. Patient: “I wish I never had this surgery.  The pain is as bad as it was before the surgery.  I have been doing my therapy and it has not helped.”  Oh, poor me….. Therapist: …

Before you blame being overweight on genetics, you first must consider that genes do not change over a few generations.  So if your distant relatives are thin, chances are your genes are not to blame.  We often learn the foundation of the lifestyle we live at a young age.  Things like what types of foods…

I am asking you to make one lifestyle change per month…only one!  If you do this…YOU WILL BE SKINNY! To see our Google post, click here.

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