You can have tax deductible personal training in Cincinnati. If you are overweight and have a medical condition because of this (high blood pressure, high cholesterol, diabetes, the list is long…), the IRS allows you to pay for a weight loss program (your personal training program) through your health savings account.  You may also be…

Here is a pineapple cake that is approved by your favorite Cincinnati personal trainer!  It is incredibly refreshing and has the approval of your favorite Cincinnati personal trainer. Dessert is a part of a healthy lifestyle!  As I pointed out in my blog on the “12 traits of skinny people”, depriving yourself of certain foods…

Here is an anatomy lesson featuring the triceps and the bones that they are attached to.  This comes straight from my TV show and is the most complimented segment on the show.   Enjoy…

We have all been guilty of it at one point or another. Doing a few extra arms exercises to help get rid of arm flab. Although your gut feeling may tell you that blasting the arms with exercise will burn the arm fat, reality is that this theory is far from the truth. Spot reduction…

I am very skeptical of trendy weight loss schemes, as they result in just that, trendy weight loss.  Trends end, and so does your weight loss with these schemes.  The term “detox” has been in the spotlight for awhile now, and I have not endorsed a detox program until now.  I have found the detox…

Recently the local news station invited Sensible Fitness down to not only spotlight the incredible success of Susan Ernst (client), but also to show the viewers some exercises for your butt and gut. The footage of the exercises start at the 14:00 mark! CLICK HERE TO SEE THE NEWS FOOTAGE! To see our Google post,…

I have talked about the misleading information seen on food labels.  If something is portrayed as healthy, that is an immediate red flag to check out the ingredients label and make sure you are not being lied to.  Surprisingly, a bottle of water is no exception.  There are often many additives in your water.  And…

Last year I had a “Walking You Through Weight Loss” series, in which I asked you to make periodic changes to your lifestyle.  The small changes, by year’s end, would end up being realized with the huge differences a healthy lifestyle brings.  This video is a recap of those lifestyle traits.  Remember that weight loss,…

At Sensible Fitness, we have often spotlighted the sugar that are added into foods.  This added sugar becomes the enemy of weight loss, because of its high quantity in what some would think are reasonably healthy foods, like blueberry muffins. When blueberry muffins were looked at by Action on Sugar and the Obesity Health Alliance,…

To lose weight, you need to live a healthy lifestyle, and enjoying a treat without guilt is a part of a healthy lifestyle.  So eat a cupcake!  When the vast majority of your habits are healthy, when you slip in something unhealthy, it does not have a big impact on your weight.  However, if you…

Page 1 of 101 2 3 10

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: