Diets are terrible for weight loss.  If you want to gain 5 more pounds, just start the latest trendy weight loss diet.  Here is how it works…. You put yourself on a new diet, and lose weight.  If you were not on a professionally established strength training program, some of the weight you lost was…

If you are thirsty, it is too late, as you are already dehydrated! As the weather warms up and we become more active with outdoor activities, the concerns of dehydration get well-needed attention.  While most people rely on thirst as an indicator for the intake of fluids, it has been proven not to be an…

Ah, the nasty orange peel looking skin condition that women of all shapes and sizes try to rid themselves of.  It is never a welcome addition to a person’s appearance and creams, potions, and lotions are readily marketed as a cure.  Let’s look at the facts and fiction of cottage cheese skin syndrome. The facts. …

Women know exactly what we are talking about here.  Back fat is that stuff that bubbles up over your bra around the back of your shoulder and armpit.  Back fat and how to get rid of it is a concern often raised by women.  It requires a two-part attack, of toning the muscle and also…

Many people question if the Keto diet or Mediterranean diet is best for weight loss. Maybe a better question is which is best for you, as everyone has differing likes, dislikes, dedication to cooking, free time for meal planning, etc.  Let us give you a quick overview so that you can determine the best choice…

We have all been guilty of it at one point or another. Doing a few extra arms exercises to help get rid of arm flab. Although your gut feeling may tell you that blasting the arms with exercise will burn the arm fat, reality is that this theory is far from the truth. Spot reduction…

Recently the local news station invited Sensible Fitness down to not only spotlight the incredible success of Susan Ernst (client), but also to show the viewers some exercises for your butt and gut. The footage of the exercises start at the 14:00 mark! CLICK HERE TO SEE THE NEWS FOOTAGE! To see our Google post,…

We all know that sugary, fizzy drinks are full of calories – with the equivalent of about seven teaspoons of sugar in a standard can of cola. But is it only the sugar in the drink that swells our waists, or could it also be the bubbles? In a recent study done last year at…

Want to be skinny?  Adopt these 7 traits of a skinny person. Below is the foundation of being skinny.  To be skinny, you have to behave like a skinny person. 1.  Skinny people drink water. The majority of your body is made up of water.  Your body craves it.  Often I get a client who…

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