I am asking you to make one lifestyle change per month…only one!  If you do this…YOU WILL BE SKINNY! To see our Google post, click here.

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Even though experts have long told us that a health diet can help prevent things like obesity, cancer,  and heart disease, we still do not get nearly enough. Here is an interesting article from the Guardian: Only a sliver of Americans eat enough fresh fruits and vegetables, according to the Centers for Disease Control and…

To reach your weight loss goals, one of the biggest obstacles is first getting the proper mindset.  All to often people enter this journey with the “I will try” or “let’s see if this works” attitude, and I have found this is a recipe for disaster.  Just by saying this, you have already laid the…

Food is not entertainment when you are bored. Food is not comfort when you are upset. It is not your therapist. Food is nutrition for your physical body’s requirements to survive. Although my competitive bodybuilding days are long behind me, the one thing that has stuck with me is that I view food as fuel…

Can you believe everything you read? ~ Have a 6-pack in 3 weeks! ~ Lose 15 pounds in 15 days! ~ Eat more and lose weight! Walk through checkout lane in your local grocery store and you will see it. We are bombarded by books and magazines that promote the easiest and best way to reach our fitness goals. Before you believe everything that you read, let…

It is an urge we all have.  To burn fat in the abdominal area, you must do extra crunches or other exercise for that area.  Somehow exercising this area more makes us feel like we are burning fat in that area.  Can this happen?  Well there has been research done on this very question and…

We all know that sugary, fizzy drinks are full of calories – with the equivalent of about seven teaspoons of sugar in a standard can of cola. But is it only the sugar in the drink that swells our waists, or could it also be the bubbles? In a recent study done last year at…

This is the time of year many people are planning to lose weight.  Their plan often includes a complete restructuring of their diet, along with hitting exercising multiple times per week.  There is nothing wrong with this plan in theory, but executing it successfully is usually close to impossible.  There is proof of this with…

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