Designed specifically for you, with substantial savings.
This is by far, our most popular choice. With semi-private training, your certified and insured personal trainer will give you a program designed specifically for you, but will be supervising 1 or 2 others as well. You are not side-by-side performing the same exercises with strangers. You will be performing your own custom workout separately from others.
Many clients prefer this because they get the custom program with the proper amount of supervision to insure they are performing exercises properly, but the trainer is not “breathing down their neck”, as they jokingly put it. You are never left on your own. Our facility is spacious enough that you are not crowded, yet small enough that our trainers can watch you from anywhere.
Your program will designed in relation to your goals, your ability, and your physical/medical limitations if present. Your personal trainer will be following a medically approved protocol established by our owner, a Physical Therapy professional. This is exactly what we offer with our more expensive private personal training, but at huge savings.
Semi-private personal training is typically offered on weekdays from 7am – 10am and 4pm-7pm, on Saturday mornings, and limited Sunday morning hours.
We offer discounted packages of sessions, or you can pay-as-you-go with no commitment.