This is just you and your personal trainer.
An educated, experienced, and insured personal trainer will be with you every step of the way. Everything is customized to your goals, your ability, and your physical/medical limitations if present. All workout protocols are designed by our owner, a Physical Therapy professional, and are medically endorsed by our Leadership Team of physicians.
With a private personal training session, your trainer is with you 100% of the time. All of the trainer’s attention is focused on you, and this is the preferred choice for many. With private training, your personal trainer can utilize many trainer-assisted techniques, and other exercise protocols that need constant leadership.
Maybe you are a little self-conscience about coming to a personal training center? This apprehension is quickly extinguished after a session or two of private training. Then often times, clients switch to the more economical semi-private training, as your workout is still designed specifically for you, but at substantial savings.
- We offer discounted packages of sessions, or you can pay-as-you-go with no commitment