Can money buy skinny?

Susan before and after weight loss.

Cincinnati weight loss options include dropping your money on doctors, diet books, or exercise equipment, but you will still be overweight next year.

Only your lifestyle produces skinny.  Deep down you know this but still, search for another easier way.  There are none.

We produce lifestyles.

You need accountability for weight loss

You may have a treadmill,

but can’t make yourself use it.

treadmill

diet book

You may have slapped yourself on a weight loss diet, but not stuck with it.

If you make healthy eating and exercise a part of your life, you will see tremendous results which will stoke your motivation and inspiration.  It takes several weeks to develop new habits and during this time you need accountability.  It is just too easy to blow off a workout or to go ahead and chow down on the crap food.

Accountability will make all the difference in the world.  Once you have developed new habits, you do not need the accountability.

Sensible Fitness is a short-term investment in yourself, with long-term benefits.

We know what it takes to make weight loss permanent.  With our guidance, you will look better, feel better, and be empowered with change.

We guarantee results

You have nothing to lose.

If you do not get results,

we give your money back.

weight loss guarantee

First, we listen

Semi-private personal training client with personal trainer

We want to fully understand your weight loss goals.  We start with visiting about this and any orthopedic or medical issues that affect you.  Every client at Sensible Fitness has different goals, and different “aches and pains” that may affect them.  Your program will be specifically designed for you.

Next, we set you up with a dietitian approved nutrition program, that will get you started on the right track.  At Sensible Fitness, we strongly believe in education, so we will be sharing loads of information about healthy eating, recipes, time-saving shortcuts, etc..  We do not recommend a strict regimented diet that labels foods “good and bad” (you will fail with this), but rather learn how wine, pizza, or chocolate can be a part of your healthy lifestyle.

fruits and vegetables for weight loss

Cincinnati trainer working with private personal training client

Now that we know your goals and orthopedic issues, your exercise protocol is designed by our owner, a Physical Therapy Professional. This protocol will be followed by your professional personal trainer, who will be with you every step of the way, whether you choose private or semi-private personal training.

Are we the best choice for your weight loss?

We understand the anxiety that can arise from going to a personal training center in Cincinnati for the first time, especially if you are not in the best shape.  We also understand that before you make a considerable investment in hiring a personal trainer, you want to be sure it is right for you.

We welcome you to come in for a trial workout, just to see if we are a good fit for you.  After doing this, you will have a solid sense of the comfortable atmosphere at Sensible Fitness, and able to make a knowledgeable decision.

Our initial consultation is FREE!

We have helped countless people with their weight loss goals in Cincinnati, as you can see in our testimonials.  If you do things the “Sensible Fitness way”, you will be our next poster child.

To take advantage of the free consultation, please register here.  Or we would be happy to answer any questions you may have, simply by contacting us.