We recommend you schedule this session within a week or two from your first session. In this session you will perform your new workout in its entirety, while we correct the bad habits that inevitably have arose. With your first session being focused on instruction, we also use this opportunity to show you the proper intensity level for your new program, and fine tune the format if needed to insure compliance and maximal results.
When it is all said and done, you will have a complete strength training program, specific to your goals and equipment that you have access to. Because your muscles will accommodate to this group of exercises after a number of weeks, our recommendation is to repeat this package and learn a new set of exercises to avoid plateauing. Many people repeat this package a number of times, and soon have a large variety of exercises to choose from, which keeps the mind fresh and the body stimulated for continued progress.