To lose weight, you need to live a healthy lifestyle, and enjoying a treat without guilt is a part of a healthy lifestyle.  So eat a cupcake!  When the vast majority of your habits are healthy, when you slip in something unhealthy, it does not have a big impact on your weight.  However, if you eat a treat and beat yourself up with guilt or shame, that is unhealthy and these issues need to be addressed…because a diet with not fix these feelings.

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