Food is nutrition for your physical body’s requirements to survive.
Although my competitive bodybuilding days are long behind me, the one thing that has stuck with me is that I view food as fuel for the body.
Sure I enjoy a cold beer and chicken wings, whenever I want. But 95% of what goes in my mouth is for the nutritional value. It is never for entertainment or comfort.
If you are struggling with weight control and you make this “mental breakthrough”, everything will change for you. If your desire is nutritional value, it will automatically eliminate many unhealthy aspects of your eating habits.