If you want to shape, sculpt, or increase tone in your body, there is only one way to do it.  It happens to be the same thing that will increase your metabolism, which is the biggest calorie burn of each and every day.  In this 7th edition of Walking You Through Weight Loss, we are asking you to make a change to your habits, but only 2 or 3 times per week.  This alone will shower you with all sorts of great changes to your body.

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