In her 60s, Patti faced a potentially life changing back surgery. In the end she went from this invasive surgery to hiking to the top of a mountain in 6 months. Her story is so inspirational…enjoy!
“37 years of providing nursing care in a variety of disciplines took its toll on my back! After a year and half of medical interventions including physical therapy, epidurals, pain medicine, acupuncture and chiropractic treatment, I decided to have lumbar spinal fusion surgery in January. I cried the night of my surgery, because for the first time in a long time, I felt no pain when I got out of bed!
My recovery journey was difficult- I felt like someone had removed my abdominal muscles and my lower back felt stiff and swollen. 1 month after surgery I started physical therapy that my doctor had ordered. Six weeks of therapy really started to improve my range of motion and help relieve the stiffness. I knew I needed guidance to continue my recovery to the active lifestyle I had lived prior to my back issues. I also had a vacation looming in June to Europe that was planned 2 years prior. Hiking in the Swiss Alps was on the agenda and I worried if I would have the strength and stamina to do that post-op!
I knew where to go for help- Doug at Sensible Fitness! I had gone to Doug in 2014 with my friend Julie to help become stronger, more toned and lose weight. My experience with him was life-altering! I learned the importance of eating right and taking care and strengthening my body. I made lifestyle changes that I adhere to today! With his Physical Therapy background, I felt he could safely help me get to the next level of rehabbing my back. I started going 2x/week in early May. Not only has my core and back strength greatly improved, but my outlook and confidence are much better. After 6 weeks of working with Doug and doing my home exercises, I left for Europe and hiked almost 2 miles up the side of Jungfrau, “the top of Europe” mountain in the Swiss Alps through 8-12 inches of snow and 30 degree weather. I was exhilarated and felt a heart full of gratitude to Doug and his staff for helping me attain this feat, not even 5 months post- surgery! I continue to work with Doug to help improve my strength, range and core. I feel so blessed that I had him to turn to for help in getting my life back!”