Personal training client, Marty, has lost over 50 pounds and 5 pant sizes since he started with us, less than 6 months ago! When he started, his ankle arthritis was a huge limitation to his quality of life. It was difficult to even walk without pain. Today he is walking 30 minutes a day, and being encouraged by his personal trainer to start bumping up the speed and incline on the treadmill.
Congratulations on your weight loss and improved quality of life Marty!