Holiday food and spirits often leave a person feeling a bit groggy.  So I will use a plain ol’ dictionary and keep it simple for you.

Definition of “Health” and “Care”.

Health: The state of being free from illness or injury.

Care: Serious attention or consideration applied to doing something correctly or to avoid damage or risk.

These definitions include some powerful language like “serious attention” and “doing something”.

Instead of making excuses…make changes!

We are healthcare, your doctor is sick care.

Sensible Fitness Personal Training
© 2015 All Rights Reserved

11145 Luschek Drive, Cincinnati, OH 45241
513-530-LEAN (5326)

Follow us: