Many people associate sugar in foods as being a bad thing.  Not always the case.  There are sugars that come from natural sources, and while these too can be over consumed, generally speaking, they are not necessarily bad. The tough part is that the carbohydrate breakdown on a food label does not distinguish between natural sugars and those added by man to enhance sweetness.  It is the added sugars that should be avoided.  This video can be very helpful to you in helping you distinguish between natural sugars, and added sugars….


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