Sensible Fitness is dedicated to community service and broadcasts two fitness educational programs since 1999. Sensible Fitness can be seen throughout the Greater Cincinnati area on Spectrum Cable and Cincinnati Bell Fioptics.
Sensible Fitness has won the Best Educational Program multiple times at the Blue Chip Cable Television Awards. In this program, your host Doug Gibson, takes you through a series of strength training exercises, the anatomy of the muscles, demonstrating correct execution of each exercise. Questions from the community regarding health and fitness are addressed, as are many other topics related to nutrition, exercise, and overall wellbeing. The broadcast schedule is as follows:
Area: Amberly Village, Arlington Heights, Columbia Twp., Crosby Twp., Deer Park, Deerfield Twp., Elmwood Place, Evendale, Glendale, Harrison, Harrison Twp., Indian Hill, Lincoln Heights, Lockland, Mariemont, Mason, Milford, Mt. Healthy, North College Hill, Oxford, Reading, Sharonville, Silverton, Springdale, St. Bernard, Symmes Twp., Terrace Park, Union Twp., Butler Co., and Woodlawn.
Time and channel:
Channel 17 with Spectrum, or Channel 847 with Fioptics
Fridays 8:30 pm
Sundays 8:00 am
Channel 24, Spectrum only, channel 17
Wednesdays 11am and 2pm.
Area: West Chester on Channel 4 or 5.11 (depends on if you have digital cable)
Mondays: 10 p.m.
Tuesdays: 4 p.m.
Thursdays: 7 p.m.
Fridays: 5 and 9 p.m.
Saturdays: 10 pm.
*all times subject to change